Habits to Improve Your Life TodayAs we go through life, it's easy to fall into certain habits and routines that can hold us back from reaching our full potential. Of course, we all know that we should exercise more, eat healthier, and manage our finances better, but there are other habits that we can cultivate that can be just as valuable.
Here are 12 unique life resolutions/habits that can help you improve your life today:
- Intentionally laugh every day - Laughter has been proven to reduce stress, lower blood pressure, and exercise muscles. But, more importantly, it can change your outlook on life and bring you joy and hope. So, make it a point to practice laughter daily, especially on tough days.
- Practice solitude—Find time to be alone in quiet regularly. No books, no music, no outside voices—just you alone with yourself. This habit can help you discover things about yourself you never knew and give you a better understanding of who you are.
- Make gratitude a discipline - Express gratitude to someone or something each day. Gratitude refocuses our attention away from what we don't have and redirects it towards what we do. As a result, it naturally causes contentment and generosity to spring up in our lives.
- Slow down - Take the time to slow down, whether while driving or in your daily activities. Life is not a race; by slowing down the journey and being more present.
- Fast one day by slowing down each month—Fasting has been practised in nearly every religious tradition, teaching us self-control, self-denial, and sacrifice. It can also heighten our senses and give us a better appreciation for the things we have.
- Adopt a "Do it Now" mentality—Procrastination can result in unnecessary stress, so try to cultivate the habit of doing things right away instead of putting them off.
- Eat more vegetables—Eating more vegetables is a simple and measurable approach to achieving weight loss goals. Additionally, it gives us more energy, more self-esteem, and more opportunities to fight illness and disease.
- Read classical books from different centuries - Books that have lasted centuries contain timeless human truths that can still apply today. Rediscovering how men and women approached life hundreds of years ago can give us a new perspective and help us grow.
- Remove pornography - Pornography can limit our capacity to appreciate the natural world and its people. By sacrificing the temporal pleasure of pornography, we can live a life that can better appreciate the simple joys of the people and relationships around us.
- Go to bed earlier - Changing just the first hour of your day changes the remaining 23, and the best way to change the first hour is to get a good night's sleep. In addition, going to bed earlier may surprise you with how it naturally benefits other areas of your life.
- Give to a charity—Pick and donate to a cause you strongly believe in. The act of giving can bring joy not only to yourself but also to others. If you can spread that much joy by filling out a check, just imagine the joy you'll spread if you volunteer your time and talents.
- Date your spouse—Take your spouse or partner on a date at least once a month. This can help you have fun, reconnect, and strengthen your union. It doesn't have to cost much, as plenty of low-cost or free date ideas exist.
These unique life resolutions/habits may not be mainstream, but they can be just as valuable in helping you live a
