Sadness and anxiety, a storm within,
A tempest of emotions that never seems to end.
Tears that fall, fear that grips,
A heart that aches, a mind that flips.
Sadness that's fueled by past regrets,
Anxiety that's born from future threats.
It's a cycle that spins out of control,
A dance of darkness that clouds the soul.
The sadness whispers, the anxiety screams,
A constant chatter that never let us go.
It's a weight that drags, a burden to bear,
A constant reminder of things that aren't fair.
But in the midst of this turmoil and pain,
There's a chance for growth, to break the chain.
To understand the root of the sadness and anxiety,
And to find a way to heal and recover, eventually.
So let the sadness and anxiety be felt,
But let them not consume. Let them not melt.
For in this struggle, there's a chance to grow,
And to find peace in letting go.
It's a process, a journey of self-discovery,
To understand emotions and learn to recover.
With time and patience, one can find a way,
To let go of sadness and anxiety and find a brighter day.
