Letting Go of Worries

  

How to Live Life Like a Child

Quotes:

• "Children are happy because they don't have a file in their minds called 'All The Things That Could Go Wrong.'" - Marianne Williamson
• "In every real man, a child who wants to play is hidden" - Friedrich Nietzsche.
• "To be a child is to be so fully yourself that the world is in harmony with your joy." - Unknown.
• "We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw.

In this blog post, we explored the idea that children are often carefree and happy because they don't have a mental file of worries that hold them back. We also provided tips on breaking free from this mental file and living more authentically.

Remember, embracing uncertainty, practising mindfulness, challenging our beliefs, taking small steps, and playing can all help us let go of worries and live more fully in the present moment. So, let's take inspiration from children and learn to embrace the joy of living without worrying about the future.

As we grow older, we accumulate experiences, knowledge, and responsibilities that shape how we see the world. As a result, we develop beliefs, assumptions, and expectations about how things should be, which can often lead to anxiety, stress, and worry. We become more risk-averse and less willing to take chances, and our thoughts become consumed with our actions' potential adverse outcomes.

However, children often are free of these worries. They live in the moment, playing, learning, and exploring with curiosity and wonder. They don't have a file called "All The Things That Could Go Wrong." But as we grow older, we tend to create this mental file, which can hold us back from truly living our lives.

Here are some tips on how to break free from this mental file and start living life more authentically:

1. Embrace uncertainty: One of the reasons children seem to be more carefree is that they haven't yet learned to fear uncertainty. As adults, we often avoid trying new things or taking risks because we fear the unknown. However, embracing uncertainty can be liberating. It can help us break out of our comfort zones and discover new things about ourselves. So next time you're faced with a choice between the known and the unknown, choose the unknown and see what happens.
2. Practice mindfulness: Mindfulness is being fully present and engaged at the moment. It can help you let go of your worries and focus on what's happening now. Try spending a few minutes each day practising mindfulness. You can do this by sitting quietly, paying attention to your breath, or doing a guided meditation. Mindfulness can help you become more aware of your thoughts and emotions and help you break free from the mental file of worries.
3. Challenge your beliefs: Often, our worries are based on beliefs and assumptions that may not be true. For example, you may worry that you must be better, thoughtful, and attractive enough. However, these beliefs are often unfounded and can hold you back from living a fulfilling life. Please take a closer look at your beliefs and challenge them. Ask yourself if they're true, and look for evidence that supports or contradicts them. You may be surprised at how much your worries are based on false beliefs.
4. Take small steps: If you're feeling overwhelmed or stuck, try breaking down your goals into smaller, more manageable steps. Taking small actions can help you build momentum and boost your confidence. For example, if you want to start a new hobby but need help knowing where to begin, start by researching online or buying a beginner's kit. Again, taking small steps can help you get out of your head and into action.
5. Play: As we age, we often need to remember how to play. However, play is vital for reducing stress and increasing happiness. Try doing something just for fun, whether playing a game, doing a puzzle, or goofing around with friends. Playing can help you overcome worries and connect with your inner child.

In conclusion, children are happy because they don't have a mental file of worries that hold them back. However, as adults, we can learn to break free from this mental file and start living life more authentically. Embracing uncertainty, practising mindfulness, challenging our beliefs, taking small steps, and playing can all help us let go of worries and live more fully in the present moment.